What is Guhya Yog?
Guhya Yog is a monthly lifestyle retreat inspired by the principles of Karm Yog from the Bhagavad Gita. Designed for 25 participants each session, it provides a peaceful, immersive space where individuals can reconnect with themselves through a balanced experience of yoga, meditation, art, and mindfulness in carefully chosen boutique locations across different cities.
What does “Guhya Yog” mean?
In Sanskrit, “Guhya” means “secret” or “hidden.” Guhya Yog is a journey into the deeper, often-hidden aspects of our inner self, aligning with the essence of Karm Yog, or the yoga of mindful action, which is foundational to the Bhagavad Gita teachings.
Who is this retreat for?
This retreat is ideal for anyone seeking inner balance, personal transformation, or simply a break from the fast pace of life. Whether you’re new to yoga and mindfulness practices or experienced, Guhya Yog provides a guided space to explore self-awareness, mental clarity, and physical wellness.
What can I expect to do at the retreat?
Each Guhya Yog retreat includes a carefully curated schedule featuring yoga sessions, meditation practices, mindful art activities, pottery, trekking, classical music evenings, and traditional Saatvik meals. Additional activities like Shirodhara therapy and yogic massages enhance relaxation and spiritual connection.
Where are the retreats held?
The retreats are hosted in boutique locations across various cities, selected for their cultural beauty, peaceful environment, and unique ambiance. Each venue is chosen to create an immersive experience that enhances self-reflection and relaxation.
Are meals included, and what kind of food is served?
Yes, all meals are included. We serve Saatvik food, which is known in Ayurveda for its nourishing and balanced qualities. These meals are designed to promote clarity, calmness, and well-being, supporting your physical and mental health during the retreat.
Do I need prior experience in yoga or meditation to attend?
No prior experience is necessary. Our sessions are designed to cater to all levels, whether you’re new to yoga and meditation or experienced. Skilled instructors guide each session, ensuring everyone feels comfortable and supported.
How many people attend each retreat?
Each retreat is limited to 25 participants to maintain a personalized, intimate experience. This smaller group size fosters a sense of community while allowing for individual attention and guidance.
What should I bring to the retreat?
We recommend comfortable clothing suitable for yoga and outdoor activities, any personal essentials, and an open mind ready for exploration and growth. Yoga mats and necessary materials will be provided.
How can I register for the retreat?
You can register directly through our website. Simply fill out the registration form, and you’ll receive a confirmation email with details on payment and next steps.
What is the cancellation policy?
We understand that plans can change. If you need to cancel, please notify us at least 14 days prior to the retreat start date for a full refund. Cancellations within 14 days are eligible for a partial refund. For specific details, refer to our Cancellation Policy page.
Are accommodations and transport included?
The retreat package includes your stay in a boutique location, all meals, and all scheduled activities. Transportation to and from the retreat venue is not included, but we can assist in arranging transport if needed.
Can international participants join?
Yes, we welcome participants from around the world! The universal teachings of Karm Yog and the soul-nourishing activities offered are beneficial and open to all.
How is Guhya Yog different from other wellness retreats?
Guhya Yog combines ancient wisdom from the Bhagavad Gita with modern wellness practices to offer a holistic experience that goes beyond relaxation. This retreat is designed not only to refresh the mind and body but also to empower participants to bring balance and mindfulness into their daily lives through the philosophy of Karm Yog.
Will I have free time during the retreat?
Yes, the schedule includes downtime for relaxation, introspection, or exploring the retreat venue. This time is meant for you to process your experience and unwind in a peaceful setting.
How does Karm Yog apply to everyday life?
Karm Yog teaches the art of performing actions with mindfulness and without attachment to outcomes. This approach cultivates calm, focus, and purpose in everyday life, helping you navigate challenges with a balanced, peaceful mindset.
How often do these retreats take place?
Guhya Yog is held monthly, with each edition in a new city. Check our website or follow us on social media for upcoming dates and locations.